Posted By: Lauren
In general, it is recommended that we drink at least 8-10 glasses of fluids per day. This does not need to be exclusively water; however water is usually a better choice than juice or other caloric beverages as it promotes hydration without the extra sugar and calories. Often times, individuals with Alzheimer’s disease or dementia lack the thirst sensation and therefore cannot tell us when they are thirsty. It is important for the caregiver to anticipate their needs and make sure to push fluids throughout the day to promote hydration.
Here are some tips to increase overall fluid intakes:
- Keep a water carafe within reach and make sure to replenish with a fresh, cool beverage at least 2-3x/day (especially important in hotter weather)
- Encourage increased fluid intake at meals and snacks
- Give a full glass of water with medications
- Add a fresh wedge of lemon or lime to water – this will give it a hint of flavor making you want to drink more
- Offer foods that are high in water content such as watermelon, lettuce, melon, tomato, homemade soups, jello, popsicles
- Try calorie free and sugar free flavored waters such as crystal light
- Dilute fruit juices with water
It is also important to note that during the disease progression, some may have increased difficulty holding a glass steady or coordinating the movement to drink from an opened glass. In this situation, I would recommend trialing both straws and covered cups to not only prevent spills but assist with drinking to promote adequate fluid intakes.
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